Take time for your own creativity

These guided exercises help you nurture creativity through mindfulness, creative prompts, and simple art practices. Whether sparking new ideas or taking a mindful break, they offer a refreshing antidote to digital distractions, so you can take time to recharge your own batteries!

Creative Exercises

The Flip Flop: Challenge Limiting Beliefs

The Flip Flop: Challenge Limiting Beliefs

I used to use this exercise all the time in my coaching practice, and it was brilliant. Shifting one’s mindset is challenging but absolutely possible, and this exercise was a...

The Flip Flop: Challenge Limiting Beliefs

I used to use this exercise all the time in my coaching practice, and it was brilliant. Shifting one’s mindset is challenging but absolutely possible, and this exercise was a...

Spiral Drawing Creative Meditation

Spiral Drawing Creative Meditation

This creative exercise, spiral drawing, is brilliant for aligning body, mind and breath. It’s something I often do before embarking on any deep work such as writing or before my...

Spiral Drawing Creative Meditation

This creative exercise, spiral drawing, is brilliant for aligning body, mind and breath. It’s something I often do before embarking on any deep work such as writing or before my...

Cut-Up Poetry Creative Exercise

Cut-Up Poetry Creative Exercise

Cut-up poetry is the literary equivalent to collage and a technique favoured by artists, writers and songwriters such as David Bowie.

Cut-Up Poetry Creative Exercise

Cut-up poetry is the literary equivalent to collage and a technique favoured by artists, writers and songwriters such as David Bowie.

Drawing with Your Non-Dominant Hand

Drawing with Your Non-Dominant Hand

Let go of expectation and try drawing with your non-dominant hand; a technique popular with art therapists.

Drawing with Your Non-Dominant Hand

Let go of expectation and try drawing with your non-dominant hand; a technique popular with art therapists.