7 Attitudes of Mindful Art Making
I've come to see the 7 foundations of mindfulness as a brilliant foundation for mindful art-making and leading a creative life.
Intentions Over Goals
Intentions are infinite and aren't affected by twists and turns in the road. With intentions, you can adapt whatever happens, bringing along the added benefit of resilience.
Kryptonite for Negative Thoughts: A Visualisation
This voice is also known as the inner critic, saboteur, and imposter. It's part of an ancient process designed to protect us from predators once upon a time. But it's defunct most of the time in our modern life and instead just causes us to overthink and feel a bit crap.