It turns out that taking photos can actually impair your memory of an event - a phenomenon known as Photo Impairment Effect

Time is a finite and precious commodity. Like a plant, time needs attention and the right conditions to flourish.

Learn the simple difference between a creative mindfulness practice and traditional mindful meditation techniques.

It all starts with your values when it comes to an unbusy life. Values define how you live, work, and your priorities and goals.

We invest our precious time in performing a series of actions. Unfortunately, we often forget that once time has passed, it's passed forever. Unlike currency, we cannot make more time. Once it's gone, it's gone.

Cut-up poetry is a creative exercise favoured by artists, poets and songwriters alike, including Kurt Cobain and one of my heroes David Bowie.

Proven by science. small acts of everyday creativity have the potential to increase your overall sense of wellbeing.

For the sake of our mental wellbeing and to feel like a fully functional human being, we do not have to make a choice between our work, passions, or our art.

My messy mental health journey from Instagrammer to creative mindfulness teacher and coach.

Learn from the master of flow, Mihaly Csikszentmihalyi, how to access this pure state of satisfaction.

From burnout to digital wellbeing advocate and mindfulness teacher, what started as an initial 30-day digital detox was extreme but ultimately life-changing.