Inspired by a poem by Dilruba Ahmed, give yourself a break with this mindful exercise on self-compassion.
Cut-up poetry is the literary equivalent to collage and a technique favoured by artists, writers and songwriters such as David Bowie.
“I had the pleasure of participating in Georgie's creative mindfulness session as part of the digital wellbeing community. Georgie led a group of us through an exercise that connected us to our bodies and then guided us through a set of experiences that activated multiple senses. It was pure delight to feel that I connected to my body and my breath for a few mindful moments! Georgie led the group virtually very skilfully, using visually beautiful materials; her calm and reassuring voice guided us through the activities in just the right pace. Georgie's session was a wonderful introduction to creative mindfulness for me and I recommend her work wholeheartedly!”
Elina Koussis, Learning Leader I Executive & Digital Wellbeing Coach
