Take 5 to draw spirals for both relaxation and concentration

Be free of your fear by allowing it to take over for a little while.

Look with new eyes and a fresh perspective to discover the amazing in the mundane; the extraordinary in the everyday.

Inspired by a poem by Dilruba Ahmed, give yourself a break with this mindful exercise on self-compassion.

Turn your limiting beliefs into positive thoughts that fill you with the self-confidence to achieve your dreams, goals and ambitions.

Let go of expectation and try drawing with your non-dominant hand; a technique popular with art therapists.

In just 5 minutes, reopen and return your focus to your immediate presence. To your sensory ‘being mode' rather than your ‘doing mode’.

Forage from natures finest materials and lose yourself in simple mandala making. Where process is more important than outcome.

Cut-up poetry is the literary equivalent to collage and a technique favoured by artists, writers and songwriters such as David Bowie.

Let’s play! Inspired by collage artist, Hanoch Piven, create a self-portrait collage from found objects.

How often do you look at photos taken with your smartphone? Instead, learn to pay attention using the power of drawing.

A simple meditative exercise using found objects that you can do in a 10-minute screen break.