Organise Objects Neatly
A simple meditative exercise using found objects that you can do in a 10-minute screen break.
A simple meditative exercise using found objects that you can do in a 10-minute screen break.
“I had the pleasure of participating in Georgie's creative mindfulness session as part of the digital wellbeing community. Georgie led a group of us through an exercise that connected us to our bodies and then guided us through a set of experiences that activated multiple senses. It was pure delight to feel that I connected to my body and my breath for a few mindful moments! Georgie led the group virtually very skilfully, using visually beautiful materials; her calm and reassuring voice guided us through the activities in just the right pace. Georgie's session was a wonderful introduction to creative mindfulness for me and I recommend her work wholeheartedly!”
Elina Koussis, Learning Leader I Executive & Digital Wellbeing Coach