Look with new eyes and a fresh perspective to discover the amazing in the mundane; the extraordinary in the everyday.

Let go of expectation and try drawing with your non-dominant hand; a technique popular with art therapists.

In just 5 minutes, reopen and return your focus to your immediate presence. To your sensory ‘being mode' rather than your ‘doing mode’.

Forage from natures finest materials and lose yourself in simple mandala making. Where process is more important than outcome.

Cut-up poetry is the literary equivalent to collage and a technique favoured by artists, writers and songwriters such as David Bowie.

Let’s play! Inspired by collage artist, Hanoch Piven, create a self-portrait collage from found objects.

A simple meditative exercise using found objects that you can do in a 10-minute screen break.