Take 5 to draw spirals for both relaxation and concentration

Inspired by Walt Disney this creative exercise builds a bridge between imagination and reality.

Inspired by a poem by Dilruba Ahmed, give yourself a break with this mindful exercise on self-compassion.

Turn your limiting beliefs into positive thoughts that fill you with the self-confidence to achieve your dreams, goals and ambitions.

Let go of expectation and try drawing with your non-dominant hand; a technique popular with art therapists.

In just 5 minutes, reopen and return your focus to your immediate presence. To your sensory ‘being mode' rather than your ‘doing mode’.

How often do you look at photos taken with your smartphone? Instead, learn to pay attention using the power of drawing.

A simple meditative exercise using found objects that you can do in a 10-minute screen break.