The Flip Flop: Challenge Limiting Beliefs
Turn your limiting beliefs into positive thoughts that fill you with the self-confidence to achieve your dreams, goals and ambitions.
Drawing with Your Non-Dominant Hand
Let go of expectation and try drawing with your non-dominant hand; a technique popular with art therapists.
Writing Your Senses
In just 5 minutes, reopen and return your focus to your immediate presence. To your sensory ‘being mode' rather than your ‘doing mode’.
Cut-Up Poetry
Cut-up poetry is the literary equivalent to collage and a technique favoured by artists, writers and songwriters such as David Bowie.